Your typical calisthenics workout plan that you hear most of the calisthenics influencers out there promoting makes very little sense for your average gym bro (and I’ll explain why). However, if you program it correctly using an iota of common...
What Does ‘Yoked’ Mean (And Is It The Same As ‘Jacked’)?
If you want to impress your friends by using a throwback word from the 90’s to describe someone who’s got big muscles, go ahead and use yoked, but understand that all you’re doing is contributing to the further bastardization of...