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Adherence To Your Program (Live Workout #3) — Journey To Yokedom

Adherence To Your Program (Live Workout #3) 'Journey to Yokedom'

I’m looking fat in these videos, guys. It’s kind of motivating a little to get yoked even more than I was before.

Anyways, we did some quads, shoulders, and back and hit a little abs at the end. It was a productive workout. I had sweat beaded up all over my back and arms afterward, which means, “success”!

No, in all seriousness, got some great pumps and was sore for days afterward, so it was a good workout.

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